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Healing Through Connection, Compassion, and Evidence-Based Care
Specialized Therapy for Anxiety, Depression, Trauma & Dual Diagnosis in Los Angeles
Here's How I Can Support You
Every journey is unique, and I offer several paths to healing and growth. Whether you're an adult navigating life's challenges or a teen finding your way, we'll work together to find the approach that best suits your needs.
Every journey is unique, and I offer several paths to healing and growth. Whether you're an adult navigating life's challenges or a teen finding your way, we'll work together to find the approach that best suits your needs.
Therapy for Adults
Finding Balance in Life's Challenges
Life as an adult often comes with its own challenges—managing stress, navigating relationships, or finding balance while dealing with anxiety, depression, trauma, or substance use. I provide a compassionate, supportive space where you can explore these challenges and discover tools to help you heal and thrive.
For adults facing dual diagnosis—the presence of both a mental health condition and substance use disorder—I bring specialized expertise from my work at UCLA's Dual Diagnosis Intensive Outpatient Program. Together, we'll address the unique ways these challenges interact, helping you find clarity, stability, and a path toward recovery.
Therapy for Teens
Adolescence is a time of discovery, growth, and challenges. I work with teens to address anxiety, depression, trauma, self-harm, suicidal ideation, and peer or school difficulties. Therapy provides a safe space where teens feel supported while exploring their emotions and building confidence.
Some teens also face challenges with substance use or the combination of mental health and substance use (dual diagnosis). These issues can feel overwhelming, but with the right support, recovery is possible. Together, we'll work on understanding these struggles and creating a plan for healing and resilience.
Here's How I Can Support You
Hi, I'm Alli! I know how it feels when you're struggling and not sure who to ask for help. That's why I became a therapist—to be the kind of support I needed when I was going through my own healing.
I'm a Licensed Marriage and Family Therapist working in private practice and at UCLA's Dual Diagnosis Program. I help teens and adults feel better using therapies that have been proven to work, like CBT, EMDR, and Animal-Assisted Psychotherapy. I believe the best healing happens when you feel safe, comfortable, and truly understood.
With the help of my therapy animals, I create a welcoming space where getting better feels possible, even when things are really hard. If you're dealing with trauma, anxiety, depression, or substance use issues, I'm here to support you as you find your strength again.
If you're looking for a psychotherapist in Los Angeles, I'd love to help.
Ways I Support Teens and Adults Through Therapy
Everyone’s path to healing looks a little different.
Here are a few ways I support teens and adults through therapy, offering care that’s thoughtful, evidence-based, and built around what matters most to you.
Cognitive Behavioral Therapy (CBT)
A practical, goal-oriented approach to change. CBT helps you reshape unhelpful thoughts and behaviors to support your healing from anxiety, depression, or stress.
Dual Diagnosis Treatment
Your journey to recovery. Comprehensive support for mental health and substance use recovery.
Animal-Assisted Psychotherapy (AAP)
Healing with the quiet presence of animals. AAP creates a gentle, supportive space for teens and adults facing anxiety, trauma, or emotional disconnection.
Not sure which approach is right for you?
Therapy for Adults
Life as an adult can feel overwhelming between relationships, responsibilities, and trying to hold everything together. I offer adult therapy in Los Angeles that’s grounded in compassion and evidence-based care, creating space for healing, clarity, and growth.
If you're facing a dual diagnosis (both a mental health condition and substance use disorder), I bring specialized experience from my time at UCLA’s Dual Diagnosis Program to guide your healing with depth and nuance.
Therapy for Teens
Being a teen today can be incredibly tough. I provide therapy for teens in Los Angeles to support those facing anxiety, depression, self-harm, suicidal thoughts, and school stress. Our sessions are a space where teens can feel heard, supported, and begin building trust in themselves.
For teens facing complex challenges like substance use or dual diagnosis, we’ll work together on a path of healing, resilience, and long-term tools for growth.
What I Support in Therapy
Whatever challenges you're facing, you don't have to face them alone. I provide specialized support for:
Anxiety and Depression
Find support and renewed hope through proven approaches.
Trauma Recovery
Work through difficult experiences and begin to feel safe again.
Substance Use and Recovery
Navigate recovery with care, honesty, and zero judgment.
Dual Diagnosis
Therapy to help you stay grounded in times of change.
Life Transitions
Build stronger, more honest relationships with yourself and others.rpose during times of change
Relationship Challenges
Build stronger, more honest relationships—with yourself and others.
Teen Mental Health
Support for teens facing anxiety, overwhelm, or life stress.
Self-Discovery and Growth
Therapy for becoming more fully yourself at your own pace.
You’re not too much and you’re not alone. If something here speaks to you, let’s talk.
Every journey is unique, and I offer several paths to healing and growth. Whether you're an adult navigating life's challenges or a teen finding your way, we'll work together to find the approach that best suits your needs.
Specialized Treatment Approaches
Explore Services
Taking the First Step
Beginning therapy is a courageous decision, and I'm here to make it easier. We'll start with a free 15-minute consultation in a warm, judgment-free space, where you can share your story and learn how I can help. I offer flexible scheduling with both in-person and telehealth options to accommodate your needs.
Areas Where I Can Help
Whatever challenges you're facing, you don't have to face them alone. I provide specialized support for:
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Anxiety and Depression - Find relief and renewed hope through evidence-based approaches
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Trauma Recovery - Process difficult experiences and reclaim your sense of safety
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Substance Use and Recovery - Navigate recovery with compassionate, judgment-free support
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Dual Diagnosis - Address both mental health and substance use with integrated care
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Life Transitions - Find clarity and purpose during times of change
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Relationship Challenges - Build healthier connections with yourself and others
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Teen Mental Health - Support your teen through life's challenges
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Self-Discovery and Growth - Explore who you are and who you want to become
Each journey is unique, and together we'll find the path
that works best for you.
Meet Alli
Licensed Therapist in Los Angeles
Hi, I’m Alli. I know how it feels to be struggling and unsure where to turn or who to trust. That’s why I became a therapist to offer the kind of compassionate support I needed during my own healing journey.
I’m a Licensed Marriage and Family Therapist based in Los Angeles, with experience in both private practice and at UCLA’s Dual Diagnosis Intensive Outpatient Program. I specialize in evidence-based approaches like CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and Animal-Assisted Psychotherapy to help teens and adults facing anxiety, trauma, depression, and dual diagnosis.
With the help of my therapy animals, I create a warm and safe environment where healing feels possible even during life’s most difficult seasons. Whether you’re navigating anxiety, trauma, or substance use, I’m here to walk with you as you rediscover your strength.
If you’re looking for a therapist in Los Angeles who values connection, care, and clinical expertise, I’d love to support you.
Not sure if therapy is right for you? Let’s chat.