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How EMDR Works
EMDR works by gently guiding your brain to reprocess distressing experiences, helping you see them in a new way. Through bilateral stimulation—such as guided eye movements or handheld buzzers—EMDR helps reduce the emotional charge of traumatic memories, so they feel less overwhelming and more like events from the past.
Results and Impact
The results can be life-changing. Many clients describe feeling lighter, more in control, and less burdened by their past. EMDR can help you regain your confidence and create a life free from the weight of trauma.
How EMDR Works
EMDR works by gently guiding your brain to reprocess distressing experiences, helping you see them in a new way. Through bilateral stimulation—such as guided eye movements or handheld buzzers—EMDR helps reduce the emotional charge of traumatic memories, so they feel less overwhelming and more like events from the past.
Results and Impact
The results can be life-changing. Many clients describe feeling lighter, more in control, and less burdened by their past. EMDR can help you regain your confidence and create a life free from the weight of trauma.
Taking the First Step
I offer a complimentary 15-minute consultation to genuinely understand your needs and explore how we can work together. This initial conversation is a great opportunity for you to get a feel for my approach and to discuss what you hope to achieve through therapy. Reach out today, and let’s take that first step towards your well-being together.
