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How EMDR Works
EMDR works by gently guiding your brain to reprocess distressing experiences, helping you see them in a new way. Through bilateral stimulation—such as guided eye movements or handheld buzzers—EMDR helps reduce the emotional charge of traumatic memories, so they feel less overwhelming and more like events from the past.
Results and Impact
The results can be life-changing. Many clients describe feeling lighter, more in control, and less burdened by their past. EMDR can help you regain your confidence and create a life free from the weight of trauma.
How EMDR Works
EMDR works by gently guiding your brain to reprocess distressing experiences, helping you see them in a new way. Through bilateral stimulation—such as guided eye movements or handheld buzzers—EMDR helps reduce the emotional charge of traumatic memories, so they feel less overwhelming and more like events from the past.
Results and Impact
The results can be life-changing. Many clients describe feeling lighter, more in control, and less burdened by their past. EMDR can help you regain your confidence and create a life free from the weight of trauma.
Taking the First Step
Beginning therapy is a courageous decision, and I'm here to make it easier. We'll start with a free 15-minute consultation in a warm, judgment-free space, where you can share your story and learn how I can help. I offer flexible scheduling with both in-person and telehealth options to accommodate your needs.