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therapywithalli
Feb 142 min read
Why Valentine's Day Actually Sucks (And Why That's Okay)
Let’s be real—Valentine’s Day isn’t for everyone. For some, it’s a cute excuse for chocolates and flowers. For others, it’s a full-on...
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therapywithalli
Feb 114 min read
How Animals Can Help Your Mental Health (Even If You Don’t Have a Pet)
We talk a lot about mental health—therapy, self-care, coping skills—but sometimes, the best support doesn’t come from words. Sometimes,...
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